AMRAP RE:SET

8-WEEK BODY TRANSFORMATION PROGRAM

mONDAY 2nd February TO saturday 28th march

Spots are limited.
Our RE:SETs typically sell out, and we cap numbers to ensure coaching quality and individual support. Kick start your body transformation journey and secure your spot now for only $50.

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WHAT IS RE:SET?

AMRAP RE:SET is a 8 week body transformation program designed to break through barriers, reset your habits, and create lasting, sustainable change.

small group format

Unlike other “Transformation” and “Challenge” programs, our small group format ensures you’ll never feel lost. You’ll receive personalized 1:1 support with our trainer to help you achieve lasting results.

8-week commitment

Through our experience working with over 240 individuals over the past three years, we've found that 8 weeks is the ideal timeframe for achieving optimal results.

PERSONALISED PROGRAM

You'll start with a comprehensive assessment to create your personalized program, including nutritional guidance and a tailored AMRAP Training class attendance plan.

3 evolt bodyscans

You'll receive three Evolt body scans, providing a detailed breakdown of your body composition and tracking your progress along the way.

weekly check ins

You'll have weekly check-ins with our trainer to keep you on track, stay motivated, and make any necessary adjustments for the best results.

real results

This isn’t a quick fix or a “starve yourself” challenge. It’s about building habits that actually stick. Hear from real member results from our last RE:SET program.

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YOUR 8-WEEK RE:SET PROGRAM

Key Dates:

Registration Cut-Off: Sat, 31 Jan

8-Week RE:SET Starts: Mon, 2 Feb

Initial Weigh-In: Week of 2 Feb

Halfway Check-In: Week of 2 Mar

Final Weigh-In: Week of 23 Mar

In addition to in-studio training program, we will have weekly themes to help you build healthy lasting habits:

Week 1: Meal Prep

Week 2: Steps – 10,000/day

Week 3: Hydration – 3–4L/day

Week 4: Sleep & Hydration

Week 5: Recovery

Week 6: Mindset (build positive habits)

Week 7: Consistency (stay locked in)

Week 8: Finish Strong (push hard and celebrate wins)

REAL RESULTS FROM OUR LAST RE:SET

Here are just a few outcomes from our most recent 8 Week Reset:

Justin – 10kg total weight loss, 7kg fat loss
Kat – Nearly 5kg fat loss while gaining muscle
Meg – 4.5kg weight loss, 4kg fat loss
Alex – 5.7kg weight loss with major visual transformation
John – Over 7kg fat loss while maintaining muscle
Multiple members achieved perfect or near-perfect attendance (56–57 sessions)

More importantly, members reported:

higher energy
better training performance
improved confidence

sustainable habits they could maintain beyond the challenge

WHAT OUR MEMBERS SAY

“I’ve been training at AMRAP for 10 months now and it has been amazing. The coaches are supportive and push you to do things you didn’t know you could do. The community is so lovely and welcoming.
The programming is what sets it apart for me — a balance between strength, cardio and hybrid days. Highly recommend AMRAP to anyone starting their fitness journey or looking to progress further.”
– Kat, RESET Winner

“The community and the coaches are what make this place. The coaches go above and beyond, are personally invested in your progress, and have built a beautiful community of like-minded people. Come be a part of the magic!”
– Asha, RESET Participant

“AMRAP has completely changed my training and taken it to another level. The coaching is elite, the environment is supportive, and you’re not just another member here — the team genuinely cares about your progress.”
– Kaitlyn, RESET Participant

  
    WHAT MAKES RE:SET DIFFERENT?
    
    WHAT MAKES RE:SET DIFFERENT?
    
            Feature
            AMRAP RE:SET
            Other Gyms
        
            Intake Size
            Exclusive small group
            ~40-50 people
        
            Priority
            Getting you results
            Getting gym members
        
            Nutrition
            1:1 Personalised program
            DIY in generic app
        
            Training schedule
            1:1 Class training plan
            Self booking
        
            Trainer support
            1:1 Weekly meeting
            Minimum accountability
        
            App
            Tracks your progress which our trainers will give personalised feedback
            Generic and trainer unlikely to review your progress or data
        
            Body Scan
            Before, mid & after
            Before & after
        
            Fee
            Flexible membership – because we’re focused on getting you results
            Additional fees to cover competition winner prize pool and sell heart rate monitors

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REGISTER YOUR INTEREST TO SECURE
LIMITED SPOT

IF YOU’RE SERIOUS ABOUT CHANGE, RE:SET IS THE PROGRAM FOR YOU.

BODY TRANSFORMATION THAT ACHIEVES RESULTS

From our experience running Challenge programs for 240+ individuals over 3 years has helped us design a transformation program that achieves real results.

NO GIMMICK, PRIZES, OR BODYSHOTS

Unlike other Challenge programs in market, RE:SET is small group and focus 1:1 support to achieve your goals. We’re giving you regularly weekly checkins, personal 1:1 tailored programs, and giving you all the tools to be successful.

8 WEEK UPFRONT COMMITMENT

Our program is exclusive and only requires a 8 week commitment to invest in making the body transformation you’re after. We don’t charge extra upfront fees or heavy discounting like large group Challenge programs that achieve mix results.

SMALL EXCLUSIVE GROUP

We are only inviting 10 new members and 10 existing members to this exclusive RE:SET program - starting Tuesday 4th March to 14th April.

If you're interested and serious about change, register below today!

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