AMRAP RESET
8 Weeks To Build Better Habits, Improve Your Nutrition & Transform Your Body Composition
BLACKBURN & BALWYN STUDIOS
13TH JULY - 4TH SEPTEMBER
mOST PEOPLE KNOW WHAT THEY SHOULD DO.
tHE PROBLEM IS STAYING CONSISTENT.
RE:SET GIVES YOU THE STRUCTURE TO ACTUALLY MAKE A CHANGE.
WHAT YOU GET.
eVERYTHING YOU NEED. NOTHING YOU DON’T.
personalised nutrition guide
Calorie targets, protein goals, meal structure — tailored to your goals by qualified nutritionists Katie and Tori.
3 body composition scans
Initial, mid-challenge, and final scans so you can see exactly what's changing — and adjust if needed.
weekly education
Calories, protein, hydration, sleep, training principles, long-term habits. You'll understand how to keep results every week.
daily habit tracking
Hydration, steps, sleep, nutrition, and training consistency — the basics that actually drive results.
private whatsapp group
Direct access to your coaches, daily accountability, and a community doing it alongside you.
mid-point check-in
A nutrition review halfway through so we can fine-tune your approach based on how you're tracking.
Key Dates.
Registration Cut-Off: 5th July
8-Week RE:SET: 13th July to 4th September
Balwyn First Body Scan: 6th-8th July
Blackburn First Body Scan: 9th July-11th July
SIMPLE PRICING. REAL CHANGE.
NO LOCK-IN CONTRACTS.
EXISTING MEMBERS
$100
One-time RE:SET entry
Full access to all challenge resources, body scans, nutrition guidance, weekly education, and coach support throughout the 8 weeks.
✔️Active AMRAP membership required
NEW MEMBERS
join us
Join on a membership and get full access to the RE:SET Challenge at no additional cost.
or $480 Upfront for the full 8-week package
REAL RESULTS FROM OUR LAST RE:SET
Here are just a few outcomes from our most recent 8 Week Reset:
Justin – 10kg total weight loss, 7kg fat loss
Kat – Nearly 5kg fat loss while gaining muscle
Meg – 4.5kg weight loss, 4kg fat loss
Alex – 5.7kg weight loss with major visual transformation
John – Over 7kg fat loss while maintaining muscle
Multiple members achieved perfect or near-perfect attendance (56–57 sessions)
More importantly, members reported:
higher energy
better training performance
improved confidence
sustainable habits they could maintain beyond the challenge
WHAT OUR MEMBERS SAY
“I’ve been training at AMRAP for 10 months now and it has been amazing. The coaches are supportive and push you to do things you didn’t know you could do. The community is so lovely and welcoming.
The programming is what sets it apart for me — a balance between strength, cardio and hybrid days. Highly recommend AMRAP to anyone starting their fitness journey or looking to progress further.”
– Kat, RESET Winner
“The community and the coaches are what make this place. The coaches go above and beyond, are personally invested in your progress, and have built a beautiful community of like-minded people. Come be a part of the magic!”
– Asha, RESET Participant
“AMRAP has completely changed my training and taken it to another level. The coaching is elite, the environment is supportive, and you’re not just another member here — the team genuinely cares about your progress.”
– Kaitlyn, RESET Participant
WHAT MAKES RE:SET DIFFERENT?
| Feature | AMRAP RE:SET | Other Gyms |
|---|---|---|
| Intake Size | Exclusive small group | ~40-50 people |
| Priority | Getting you results | Getting gym members |
| Nutrition | 1:1 Personalised program | DIY in generic app |
| Training schedule | 1:1 Class training plan | Self booking |
| Trainer support | 1:1 Weekly meeting | Minimum accountability |
| App | Tracks your progress which our trainers will give personalised feedback | Generic and trainer unlikely to review your progress or data |
| Body Scan | Before, mid & after | Before & after |
| Fee | Flexible membership – because we’re focused on getting you results | Additional fees to cover competition winner prize pool and sell heart rate monitors |
GET IN TOUCH.
REGISTER YOUR INTEREST TO SECURE. LIMITED SPOTS.
Location
AMRAP TRAINING STUDIOS
BALWYN STUDIO
461 WHITEHORSE ROAD,
BALWYN VIC 3103
BLACKBURN STUDIO
UNIT 3/66-70 RAILWAY ROAD,
BLACKBURN VIC 3130