You've entered HYROX. Now it's time to make sure you know how to race it and get your next PB.

You've entered HYROX. Now it's time to make sure you know how to race it.

The AMRAP HYROX Workshops are practical, hands-on sessions designed to help you move more efficiently, understand the movement standards and get more from the training you're already doing.

This isn't a seminar. You'll be performing the movements, practising technique and receiving real-time coaching and feedback.

Led by our HYROX Performance Coaches and coaches with HYROX race experience, we'll help you identify where you can move better, conserve energy and avoid the mistakes that can cost you when fatigue sets in.

Whether this is your first HYROX or you're coming back to improve your previous performance, you'll leave better prepared for race day.