HYROX Training Melbourne | AMRAP Training Blackburn and Balwyn
AMRAP Training - Two official Hyrox Training Clubs in Melbourne

Train Smarter. Race Stronger. Become Your Best.

Preparing for HYROX Melbourne? Whether you're tackling your first race or chasing a personal best, AMRAP Training Blackburn and Balwyn has the coaching, programming and community to help you perform at your best.

We've helped 100+ athletes prepare for HYROX events across Australia — from complete beginners crossing the finish line for the first time, to experienced competitors setting personal bests and earning age-group podium finishes. With 85+ AMRAP members racing HYROX Melbourne this December, you'll be training alongside one of Australia's largest and most supportive HYROX communities.

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Why choose AMRAP
100+
Hyrox Athletes Coached
From first-timers to experienced competitors, prepared for events across Australia.
85+
Racing Hyrox Melbourne
Train alongside one of Melbourne's biggest Hyrox communities this December.
2
Age Group Podiums
Proof that smart, structured training produces real results.
2
Official Training Clubs
Certified coaches, official equipment and race-specific programming across Blackburn and Balwyn.
Why our training works

Built around what actually moves the needle

HYROX isn't just about running and completing workout stations — it's about developing the strength, endurance and resilience to perform consistently from start to finish. That's why our training is built around the qualities that matter most.

HYROX Performance Coach

Train at an Official HYROX Training Club led by a HYROX Performance Coach, with race-specific coaching, structured programming and proven strategies to help you perform your best on race day.

01
Strength
02
Running Fitness
03
Aerobic Endurance
04
Muscular Endurance
05
Movement Efficiency
Every successful HYROX athlete includes strength training in their program. Building strength makes every station easier — from sled pushes and sled pulls to farmer's carries, lunges and wall balls. Stronger athletes fatigue less, recover more quickly between stations and maintain faster running speeds throughout the race. Rather than random HYROX workouts every day, we focus on building the physical qualities that actually improve race performance.
Periodised Programming

Programming that evolves with the race calendar

Our programming shifts throughout the year to match where you are in the lead-up to HYROX.

More than 8–12 weeks out

Foundation Phase

When race day is still months away, we focus on building the engine.

  • Full-body strength
  • Running fitness
  • Aerobic endurance
  • Work capacity
  • Better movement quality

This creates the foundation that allows athletes to perform at their highest level when race-specific preparation begins.

8–12 weeks before Hyrox

Race Preparation Phase

As HYROX approaches, our programming becomes increasingly race-specific.

  • Official Hyrox movements
  • Running combined with stations
  • Race pace intervals
  • Hyrox simulations & competition-style workouts
  • Transition practice & pacing strategy

Tuesday sessions bring more Hyrox-specific conditioning, while Saturday Hyrox classes closely replicate race day. By race day, you'll know exactly what to expect.

Proven Results

Every finish line, every level

The majority of our members are over 30, and we've coached athletes in their 50s to age-group podium finishes. HYROX truly is for everyone — whether your goal is simply to finish or to compete for a podium.

Sub-60 Minute Finishes
Sub-70 Minute Finishes
Sub-80 Minute Finishes
Sub-90 Minute Finishes
First-Time Finishes
10th Race & Beyond
The Facility

Everything you need under one roof

Our facility is purpose-built for HYROX preparation.

Official Hyrox sleds
Official Hyrox pull rope
SkiErgs
RowErgs
BikeErgs
Wall balls
Official wall ball targets
Dedicated turf for sleds, burpee broad jumps & lunges
One of our biggest advantages is our running loop around the gym. You can run directly into each station before heading straight back onto the loop — a training environment that closely mirrors an actual HYROX race.
More Than Just Classes

What you get when you train at AMRAP

  • Certified Hyrox coaching
  • Year-round structured programming
  • Running coaching
  • Strength coaching
  • Technique coaching for every station
  • Race strategy advice
  • Supportive training partners
  • One of Melbourne's largest Hyrox communities
As an Official HYROX Training Club, our members also receive 48-hour priority access to Australian HYROX event tickets before they become available to the general public.
Workshops & Seminars

Learning the race is just as important as training for it

Throughout the year we host HYROX workshops covering:

Station Technique Running Strategy Efficient Transitions Pacing Race-Day Prep Common Mistakes to Avoid
We've previously hosted HYROX Ambassadors, and before HYROX Melbourne we'll be running additional seminars led by AMRAP coaches who have achieved sub-60 HYROX Pro performances.
FAQs

Frequently Asked Questions

Absolutely. Every class is scalable, and many of our members started with little or no running or functional fitness experience.

For most athletes, 3–5 sessions per week provides the ideal balance of strength, running, conditioning and recovery.

No. We'll meet you at your current fitness level and progressively build your strength and endurance.

You'll train with certified coaches using official HYROX equipment and structured programming designed specifically for HYROX racing. You'll also receive 48-hour priority access to Australian HYROX tickets.

We have two official Hyrox affiliated training clubs in Melbourne. Visit our Blackburn or Balwyn studios, offering dedicated HYROX classes, official equipment, experienced coaches and one of Melbourne's most established HYROX communities.

Ready to Train for HYROX Melbourne?

Choose the option that suits you best

3-Day Free Trial

Experience our coaching, classes and community with no obligation.

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Also Available

Unlimited Membership

Train as often as you like and follow our complete HYROX program.

Casual Class Passes

Need flexibility? Join individual sessions whenever it suits you.

Popular Hyrox Sessions

  • Tuesday — Running + Hyrox conditioning
  • Thursday — Functional conditioning and station practice
  • Saturday — Dedicated Hyrox simulation classes

No matter where you're starting from, we'll help you arrive at your next HYROX event stronger, fitter and more confident than ever before.

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our studios

AMRAP TRAINING BLACKBURN
UNIT 3/66-70 RAILWAY ROAD,
BLACKBURN VIC 3130

EMAIL: BLACKBURN@AMRAP.TRAINING

AMRAP TRAINING BALWYN
461 WHITEHORSE ROAD,
BALWYN VIC 3103

EMAIL: BALWYN@AMRAP.TRAINING