THIS PLACE WILL CHANGE YOU,
IF YOU LET IT.

Group fitness gym in Blackburn and exciting new studio in Balwyn (launching 30th May). 50-minute sessions built for everyone — great workouts, real results, and a community everyone raves about.

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why members love training here

real RESULTS

Expert-coached sessions designed to make you leaner, stronger, and fitter. Hundreds of members have changed the way they train. You're next.

REWARDING classes

Strength, cardio, or hybrid. Every class is structured, purposeful, and built to leave you feeling like you earned it.

built for everyone

Beginners building habits. Regulars chasing results. Athletes training for Hyrox. Whatever brings you through the door, there's a place for you here.

Flexible. No strings

No lock-in contracts. Flexible memberships or passes. Wide range of classes to fit any busy schedule.

Women exercising with battle ropes in a gym.

amrap’S WEEKLY PROGRAM FOR A COMPLETE BODY WORKOUT

AMRAP Training is about maximizing progress, not just rounds. We combine strength, hypertrophy, endurance, HIIT, and more for a varied, engaging approach. Every 50-minute workout is designed to help you hit new personal best, no matter your starting point. At AMRAP, our program adapts to push your limits and help you reach your goals.

Monday - Full Body Strength

Build a solid foundation of strength across all muscle groups.

Tuesday - Endurance Cardio

Boost your stamina and cardiovascular health.

Wednesday - Full Body Hypertrophy

Focus on muscle growth and definition.

Thursday - HIIT Cardio

High-Intensity Interval Training for maximum calorie burn and endurance

Friday - HYBRID

A powerful combination of strength and conditioning to test and improve your overall fitness.

saturday - hyrox style

Race-day style training built around Hyrox movements and formats..

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FROM OUR COMMUNITY

time to try something new

AMRAP Training — Group Fitness gym in Blackburn & Balwyn

Looking for something new? Whether you've outgrown your current gym or just want a change, AMRAP Training is worth a try. We're Blackburn's premier group fitness gym, with a brand new Balwyn location opening 30th May — both fitted out with brand new equipment and expert coaches who actually know your name.

If you've been training at F45 Blackburn, F45 Balwyn, BFT Blackburn, or BFT Surrey Hills, come and see what makes AMRAP different. Structured 50-minute group sessions, no lock-in contracts, and a community that keeps you coming back — for beginners building habits, regulars chasing results, and athletes training for Hyrox.

Real coaching. Brand new facilities. Two locations. Book a free trial today.

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