group training TIMETABLE
MONDAY
FULL BODY STRENGTH
MORNING
5:10 AM | 6:05 AM | 7:00 AM | 9:30 AM
EVENING
5:30 PM
Tuesday
ENDURANCE CARDIO
MORNING
5:10 AM | 6:05 AM | 7:00 AM | 9:30 AM
EVENING
5:30 PM
Wednesday
FULL BODY HYPERTROPHY
MORNING
5:10 AM | 6:05 AM | 7:00 AM | 9:30 AM
EVENING
5:30 PM
Thursday
HIIT CARDIO
MORNING
5:10 AM | 6:05 AM | 7:00 AM | 9:30 AM
EVENING
5:30 PM
FRIDAY
STRENGTH / CONDITIONING
MORNING
5:10 AM | 6:05 AM | 7:00 AM | 9:30 AM
EVENING
5:30 PM
SATURDAY
HYBRID
MORNING
7:00 AM | 8:00 AM (Times may vary to reflect training phases)
NO CLASS
Look out for AMRAP events!
SUNDAY
REST DAY
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Location
Located centrally in Blackburn. Easy and free parking. Close to Blackburn Station.
IF YOU HAVE A QUESTION, SEND US AN EMAIL: ADMIN@AMRAP.TRAINING
AMRAP TRAINING
UNIT 3/66-70 RAILWAY ROAD,
BLACKBURN VIC 3130