AMRAP400 Vol. 3 is our signature in-house hybrid fitness event a track-based, bodyweight-focused challenge inspired by HYROX-style racing, designed to push your engine, legs, and mental toughness.

This one is simple, brutal, and incredibly fun.

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The Workout

1. SINGLES & DOUBLES Event Divisions

You can compete in:

Singles - Compete solo and test your individual fitness, pacing, and grit.

Doubles - Two athletes working together, sharing the workload and racing as a team.

Athletes will complete:

8 x 400m runs

With a bodyweight station after every run

Think of it as a mini bodyweight HYROX, built for speed, consistency, and resilience.

👉🏼Run 400m 👉🏼Complete a bodyweight station 👉🏼Repeat x8

The movements will be accessible, high-rep and scalable, ensuring the event is challenging but achievable for all fitness levels.

Full movement standards will be released closer to event day.

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2. Relay Event Format

Fast. Loud. Pure chaos.

Relay - Compete in a team of 4, great for all fitness levels.

Bonus - All Singles and Doubles athletes automatically qualify for the Relay Event at no extra cost.

You can: Build your own team of 4 or be randomly assigned a team on the day.

Relay teams will complete:

100m Burpee Broad Jumps per athlete

Teams of 4

For time

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Prizes

Prizes awarded for 1st and 2nd place in: Singles, Doubles, Relay

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Entry & Pricing

$50 per athlete for Singles or Doubles (includes automatic entry into the Relay)

$50 per athlete for Relay-only entry

Spots are strictly limited to maintain quality and atmosphere.
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PUMA Onsite Experience

We’re excited to have PUMA at AMRAP400 Vol. 3.

Athletes will have the opportunity to trial PUMA’s new Deviate Nitro™ 4 during the event. You can wear them for your race.

It’s a chance to test-drive one of the latest performance running shoes in a real race environment, not just on a treadmill.

The AMRAP400 Experience

This isn’t just a workout, it’s an event.

Expect:

• Live DJ and high-energy atmosphere

• Structured heats and clear briefings

• Coaching support throughout

• A supportive, hyped community

• Professional photo and video coverage

Who Is This For?

• AMRAP members & non-members

• Anyone curious about hybrid-style racing

• Runners wanting to add strength

• Gym-goers wanting a fun competitive challenge

• Anyone who thrives in a high-energy community

All fitness levels are welcome.

AMRAP 400 - 7AM saturday 31st january

Spots Are Limited

Once entries fill, registrations close.

Register now and be part of AMRAP400 Vol. 3.
Run fast. Move well. Have fun.