Our signature in-house fitness event, AMRAP 400, returns on Sunday, July 20th and this time, it’s all about testing your engine, grit, and mindset.

This is a fast-paced, high-energy challenge designed for anyone who can run and handle a simple bodyweight movement. You don’t need to be an elite athlete, just ready to show up and give your best.

AMRAP 400 Workout:

• 6 x 400m runs

• Mix of workout stations

Entry Formats:

• Solo: Complete the entire workout solo

• Doubles: Run together, split the burpees however they choose

• Teams of Three: Relay format with your crew, each member completes 2 rounds (run + station)

• New wave starts every 20 minutes.

Prizes:

• Prizes for top solo male, solo female, fastest pair, and fastest team.

• LSKD and Nutrition Warehouse gift cards

You’ll be timed, pushed, and supported every step of the way. The atmosphere is electric, the vibe is competitive but friendly and it’s open to all levels of fitness.

AMRAP 400 is for everyone.

All you have to do is show up and start.

One day only 👉 Sunday, 20th July - First wave starts 7am