Ready to test your engine, mental grit and teamwork?

Introducing our special one day fitness event - AMRAP 400 on Sunday 25th May.

Our signature in house fitness competition designed for anyone who wants to push themselves, compete in a fun and supportive environment and experience a HYROX-style challenge without leaving the gym.

This event is open to both solo athletes and teams of three, with a carefully structured workout that blends endurance, power and functional grit. Whether you're training for HYROX, thinking about signing up, or just love the idea of throwing down in a shorter, more accessible version, this is for you.

The AMRAP 400 Workout:

• 400m Run

• 2km Bike Erg

• 400m Run

• 1km Row

• 400m Run

• 1km Ski Erg

• 400m Run

• 50 Dead Ball Over Shoulder (F:15, M:15)

• 400m Run

• 40 Barbell Push Press (F:25, M:35)

• 400m Run

• 40 Dumbbell Devil Press (F:8, M:12)

It’s a friendly competition with a big atmosphere, music pumping, people cheering and the AMRAP community going all in. You’ll be timed, ranked, and challenged, but the energy is all about lifting each other up.

Expect a fast-paced morning of back to back heats, plus epic prizes from our partners at LSKD and Nutrition Warehouse.

This is your shot to test yourself against a tough benchmark, get a taste of race day intensity and have a blast doing it.

Don’t miss out. Limited spots.

One day only 👉 Sunday, 25th May.

Choose to do:

• a Solo

• a team of 2

• a team of 3